When we look at our house and say, “What a mess!” we usually follow it up with cleaning (at least, I’d hope so!), and while we don’t always see it in our body with our eyes, our bodies speak to us without words. When we feel listless, low on energy, heavy, we should probably take notice and see what needs fixing.

And so, in cases where we know it’s safe for our bodies, we might want to detox.

ABOUT THE BOOK:

Category:
HEALTH & FITNESS
Format:
TRADE PAPERBACK
Publish Date:
3/25/2010
Price:
$15.99/$19.99
ISBN:
9780446545716
Pages:
240

Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

ABOUT AUTHOR:

Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

THE GIVEAWAY: (By Hachett)

From March 22nd – March 26th

  • 5 Copies
  • Only U.S. & Canada
  • No P.O. Boxes
  • Leave Your Email-id

Thanks Anna @ Hachett for the book and the giveaway.

 
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